Calgary · Alberta

LFG Labs

333 28 St NE, Calgary, AB T2A 7P5

4.955 reviews · via Google

About LFG Labs

LFG Labs is a 13,000 sq ft MMA, boxing and strength facility on 28 St NE in Calgary combining combat sports classes, CrossFit-style functional training, Olympic lifting, mat space, self-defence and recovery amenities (infrared sauna, steam room). Founded by pro MMA fighter Olson Werenka, with UFC middleweight veteran Nick Ring and Muay Thai fighter Heather Parker on staff.

Pricing

Memberships

BJJ & Wrestling Membership - 1 Month (auto-renew)Unlimited no-gi BJJ classes, beginner and advanced; 7 days' notice to cancel

C$175/mo

BJJ & Wrestling Membership - 3 Months3-mo commit · Unlimited no-gi BJJ classes, beginner and advanced; price covers the full 3 months

C$383/mo

BJJ & Wrestling Membership - 6 Months6-mo commit · Unlimited no-gi BJJ classes, beginner and advanced; price covers the full 6 months

C$765/mo

Complete MMA Membership - 1 Month (auto-renew)Unlimited MMA classes and all other martial arts classes, self-defense included; 7 days' notice to cancel

C$225/mo

Premium Membership - 1 Month (auto-renew)All-access: strength and conditioning classes, martial arts classes and wellness; 7 days' notice to cancel

C$300/mo

Premium Membership - 3 Months3-mo commit · All-access: strength and conditioning classes, martial arts classes and wellness; price covers the full 3 months

C$765/mo

Premium Membership - 6 Months6-mo commit · All-access: strength and conditioning classes, martial arts classes and wellness; price covers the full 6 months

C$1530/mo

Programs & discounts

Kids Membership - 1 Month (auto-renew)Kids · Kids ages 5-13, unlimited BJJ and striking classes Monday to Friday; 7 days' notice to cancel

C$150/mo

Kids Membership - 3 MonthsKids · 3-mo commit · Kids ages 5-13, unlimited BJJ and striking classes; price covers the full 3 months

C$320/mo

Kids Membership - 6 MonthsKids · 6-mo commit · Kids ages 5-13, unlimited BJJ and striking classes; price covers the full 6 months

C$620/mo

Striking Membership - 1 Month (auto-renew)Unlimited Muay Thai and boxing classes, beginner and advanced; 7 days' notice to cancel

C$175/mo

Striking Membership - 3 Months3-mo commit · Unlimited Muay Thai and boxing classes, beginner and advanced; price covers the full 3 months

C$383/mo

Striking Membership - 6 Months6-mo commit · Unlimited Muay Thai and boxing classes, beginner and advanced; price covers the full 6 months

C$765/mo

Strength & Conditioning Membership - 1 Month (auto-renew)Unlimited Functional Strength and Bodybuilding classes; 7 days' notice to cancel

C$150/mo

Strength & Conditioning Membership - 3 Months3-mo commit · Unlimited Functional Strength and Bodybuilding classes; price covers the full 3 months

C$383/mo

Strength & Conditioning Membership - 6 Months6-mo commit · Unlimited Functional Strength and Bodybuilding classes; price covers the full 6 months

C$765/mo

Visits & passes

Kids Membership - Drop-InKids · Kids ages 5-13

C$25 drop-in

Kids 5 Class PackKids · Kids ages 5-13, 5 classes

C$135 pack

Kids 10 Class PackKids · Kids ages 5-13, 10 classes

C$250 pack

Trial classFree

First personal training session free

Programs

No-Gi
Kids
Beginners
Wrestling
Self-Defense
MMA

Weekly Schedule

Full schedule →

6:00 AM

Adult Striking

12:00 PM

Adult Muay Thai

5:00 PM

Kids Striking

6:00 PM

Adult BJJ

6:00 PM

Functional Strength

7:00 PM

Adult Boxing

7:30 PM

Adult MMA

Mon

6:00 AM

Adult Striking

12:00 PM

Adult Muay Thai

5:00 PM

Kids Striking

6:00 PM

Adult BJJ

6:00 PM

Functional Strength

7:00 PM

Adult Boxing

7:30 PM

Adult MMA

Tue

6:00 AM

Adult Boxing

12:00 PM

Adult BJJ

5:00 PM

Kids BJJ

6:00 PM

Adult Muay Thai

6:00 PM

Functional Strength

7:30 PM

Adult MMA

Wed

6:00 AM

Adult Striking

12:00 PM

Adult Muay Thai

5:00 PM

Kids Striking

6:00 PM

Adult BJJ

6:00 PM

Functional Strength

7:00 PM

Adult Boxing

7:30 PM

Adult MMA

Thu

6:00 AM

Adult Boxing

12:00 PM

Adult BJJ

5:00 PM

Kids BJJ

6:00 PM

Adult Muay Thai

6:00 PM

Powerlifting

7:30 PM

Adult MMA

Fri

6:00 AM

Adult Striking

12:00 PM

Adult Muay Thai

5:00 PM

Kids Striking

6:00 PM

Adult Boxing

6:00 PM

Full Body Friday

6:00 PM

Wrestling

7:00 PM

Sparring

Sat

12:00 PM

Adult Muay Thai

1:30 PM

Adult MMA

Sun

12:00 PM

Fighter MMA

1:30 PM

Adult Muay Thai

Instructors

Olson WerenkaPurple Belt

Head Instructor

AllyPurple Belt

instructor

Frequently Asked Questions

How much does LFG Labs cost?+

Monthly membership at LFG Labs ranges from C$128 to C$300 per month. Drop-in classes are C$25.

Does LFG Labs offer gi or no-gi classes?+

LFG Labs offers no-gi Brazilian Jiu-Jitsu classes.

Who is the head instructor at LFG Labs?+

The head instructor is Olson Werenka, a purple belt.

Does LFG Labs have a kids BJJ program?+

Yes, LFG Labs offers a dedicated program for children.

Does LFG Labs accept drop-ins?+

Yes, LFG Labs accepts drop-ins for C$25 per class. Contact the gym to confirm availability.