Rollbook Blog
Tips, techniques, and insights to help you progress on and off the mats.
12-Week BJJ Competition Prep Plan: From Training Camp to Tournament
A structured 12-week competition preparation framework for BJJ athletes targeting a major championship. Covers periodization phases, weekly training templates, weight management, and how to peak on fight day.
IBJJF Brasileiro 2026: Dates, Divisions & Complete Guide
IBJJF Brasileiro Jiu-Jitsu Championship 2026 runs April 24-May 3 in Brazil. Registration, qualification criteria, Grand Slam ranking impact, and what Brasileiro means for your path to Worlds.
ADCC 2026 Schedule: Every Trials Date, World Championship & Qualification Deadline
Complete ADCC 2026 calendar — World Championship September 12-13 in Krakow, Poland, plus all Trials dates, locations, registration deadlines, and qualification pathways for the biggest event in no-gi grappling.
ADCC 2026 Qualified Athletes: Complete List by Weight Class
Every qualified athlete for ADCC 2026 in Krakow, organized by weight class and Trials event, updated as new qualifiers are confirmed.
ADCC 2026 World Championship: Complete Guide to Krakow
Everything you need to know about the ADCC 2026 World Championship in Krakow, Poland including dates, venue, weight classes, qualification, tickets, and travel planning.
ADCC North American Trials 2026: Everything You Need to Know
Complete guide to the 2nd ADCC North American Trials in Pomona, California on April 18-19, 2026 including registration, weight classes, venue details, ADCC rules overview, and preparation tips.
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IBJJF World Championship 2026: Complete Guide to Long Beach
Everything you need to know about the 2026 IBJJF World Jiu-Jitsu Championship at the Walter Pyramid in Long Beach, California, including dates, registration, schedule, travel tips, and how to prepare for the most prestigious tournament in Brazilian Jiu-Jitsu.
Summer BJJ Training: Stay Sharp When Everyone Else Takes a Break
How to maintain and even improve your BJJ game during the summer months when training attendance drops and the heat makes everything harder.
Roger Gracie's Mount: Why Simple Perfection Beats Complexity
An in-depth analysis of Roger Gracie's devastating mount game, cross collar choke mastery, and the philosophy of fundamental perfection that made him the greatest competitive BJJ player of all time.
John Danaher's Leg Lock System: Understanding the Revolution
A comprehensive analysis of John Danaher's systematic approach to leg locks, the ashi garami framework, and the coaching philosophy that created the Danaher Death Squad and changed submission grappling forever.
Marcelo Garcia's Guillotine: The Gold Standard Analyzed
A deep analysis of Marcelo Garcia's legendary guillotine choke, X-guard innovation, butterfly guard mastery, and the aggressive style that made him the most exciting submission grappler of his generation.
Craig Jones and B-Team: The No-Gi System That Changed Grappling
A deep analysis of Craig Jones' signature techniques and the B-Team Jiu Jitsu training methodology that reshaped modern no-gi grappling, from octopus guard to devastating heel hooks.
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Gordon Ryan's Systematic Guard Passing: A Complete Breakdown
An in-depth analysis of Gordon Ryan's body lock passing system, pressure methodology, and the systematic approach that made him the greatest no-gi grappler of all time.
Mikey Musumeci's Guard System: Breaking Down the Walls Concept
A comprehensive analysis of Mikey Musumeci's revolutionary 'Walls' concept for guard passing, his butterfly guard system, and the systematic approach that earned him multiple world titles.
Triangle Choke Mastery: Setup, Execution, and Defenses Explained
A complete breakdown of the triangle choke from basic mechanics to advanced setups, including finishing details, common mistakes, and drilling recommendations for all levels.
Solo BJJ Drills: 25 Exercises You Can Practice at Home
A comprehensive home training guide with 25 essential solo drills that improve your BJJ technique, movement, and conditioning without a training partner.
No-Gi vs Gi BJJ: Key Differences, Benefits, and Which to Train
A complete comparison of gi and no-gi Brazilian Jiu-Jitsu covering techniques, rules, gear, training benefits, and how to choose the right style for your goals.
New Year BJJ Goals: Set and Achieve Your 2026 Training Objectives
A practical framework for setting BJJ training goals that actually stick — with specific examples for every belt level, milestone planning, and strategies to stay motivated all year.
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Leg Locks in BJJ: A Comprehensive Guide for All Levels
A modern guide to the leg lock game covering fundamental mechanics, ashi garami positions, safety protocols, and IBJJF vs ADCC rule differences for practitioners at every level.
IBJJF Weight Classes: Complete Guide to All Divisions (2025-2026)
The definitive guide to IBJJF weight classes for Gi, No-Gi, adult, masters, and juvenile divisions. Includes weight limits, cutting tips, and weigh-in rules.
IBJJF Rules Explained: Everything You Need to Know Before Competing
Complete guide to IBJJF competition rules including points system, illegal techniques, advantages, penalties, match duration, and overtime procedures.
IBJJF Points System: Scoring Rules for Takedowns, Sweeps, Passes & Submissions
How IBJJF scoring works: point values for takedowns (2 pts), sweeps (2), guard passes (3), mount (4), and back control (4), plus advantages, penalties, referee signals, and competition strategy.
IBJJF Pan 2026: Dates, Registration, Divisions & Travel Guide (Kissimmee, FL)
IBJJF Pan Championship 2026 runs March 24-29 at Osceola Heritage Park in Kissimmee, FL. Registration deadlines, day-by-day schedule, divisions, USADA testing, venue details, and travel planning for Pans.
IBJJF Masters Age Divisions: Complete Guide to Master 1-7 Categories
Everything you need to know about IBJJF masters divisions including age requirements, weight classes, match times, and tips for competing as a masters athlete.
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IBJJF Master Worlds 2025: Results, Champions, and Highlights
Complete coverage of the IBJJF Master and Seniors World Championship 2025 including champions by division, notable matches, bracket analysis, and standout performances.
IBJJF Gi Rules: Complete Uniform Requirements and Patch Placement Guide
Everything you need to know about IBJJF Gi requirements including legal colors, size specifications, patch placement rules, and what to check before competition.
IBJJF European Championship 2026: Complete Guide to Competing in Lisbon
Everything you need to know about the IBJJF European Championship 2026 in Lisbon including dates, venue, registration, divisions, travel tips, and competition preparation.
IBJJF 2026 Schedule: Every Tournament Date, Registration Deadline & Venue
Complete 2026 IBJJF tournament calendar — Worlds (May 28-31, Long Beach), Pans (March 24-29, Kissimmee), Europeans (January, Lisbon), Master Worlds (September, Las Vegas), and all Open tournament dates.
How to Track Your BJJ Training: Journals, Apps, and What Actually Works
A practical guide to BJJ training journals and tracking methods that help you identify patterns, fix weaknesses, and accelerate your progress on the mats.
How Long Does It Take to Get a Blue Belt in BJJ? Realistic Timeline & Tips
A data-driven analysis of blue belt timelines in Brazilian Jiu-Jitsu, with actionable advice on how to accelerate your progress through consistent training and smart tracking.
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Heel Hook Defense: How to Survive and Escape Leg Attacks
A safety-focused guide to heel hook defense covering prevention, escape mechanics, and the critical importance of knowing when to tap to protect your knees.
Guard Passing 101: Essential Techniques to Pass Any Guard
A systematic approach to guard passing covering both pressure and dynamic styles, with emphasis on fundamental concepts that work against all guard types at every level.
Fuji BJJ Tournaments 2026: Beginner-Friendly Competition Guide & Registration
Fuji BJJ tournaments are the best beginner-friendly competitions in grappling. Format, rules, registration, entry fees ($70-110), weight classes, and tips for first-time competitors.
How to Prepare for Your First IBJJF Tournament: Complete Beginner's Guide
Everything first-time competitors need to know about IBJJF tournaments including registration, rules, what to bring, weigh-ins, warm-up routines, and competition day tips.
Closed Guard Attack System: Sweeps, Submissions, and Control
Build a complete closed guard game with proven submissions, high-percentage sweeps, and systematic attack chains that keep your opponent constantly defending.
BJJ in 2026: Top Trends Shaping the Sport
From no-gi dominance and leg lock evolution to AI-powered training tools and the masters boom, these are the trends defining Brazilian Jiu-Jitsu in 2026.
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BJJ Tournaments in Las Vegas: 2025-2026 Competition Calendar
Complete guide to BJJ tournaments in Las Vegas including IBJJF events, local competitions, venue information, travel tips, and how to plan your Vegas competition trip.
BJJ Stretches and Mobility: The Complete Recovery Guide
A science-based flexibility and mobility guide specifically designed for grapplers, addressing common tight areas and injury prevention for sustainable training.
BJJ Over 40: Training Smart for the Long Game
A practical guide for masters-age BJJ practitioners covering injury prevention, smart training frequency, recovery strategies, and how to keep improving after 40.
BJJ for Kids: A Parent's Complete Guide
Everything parents need to know about enrolling their child in Brazilian Jiu-Jitsu — from choosing the right academy and understanding class structure to supporting your young grappler's journey.
BJJ for Beginners: The Complete Guide to Starting Brazilian Jiu-Jitsu in 2026
Everything you need to know about starting your BJJ journey, from your first class to essential gear, basic positions, and avoiding common beginner mistakes.
BJJ Strength and Conditioning: Build a Body That Performs on the Mats
A complete guide to strength training, cardio conditioning, and workout programming specifically designed for Brazilian Jiu-Jitsu athletes at every level.
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BJJ Belt Progression System Explained: From White to Black Belt
The definitive guide to the Brazilian Jiu-Jitsu ranking system, including time-in-grade requirements, stripe promotions, and what each belt level represents in your martial arts journey.
Best BJJ Training Apps 2026: Complete Comparison Guide
An in-depth comparison of the top BJJ training tracker apps in 2026, featuring detailed reviews, feature comparisons, and our recommendation for the best grappling journal app.
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