Rollbook Blog
Tips, techniques, and insights to help you progress on and off the mats.
ADCC 2026 How to Watch: Dates, Start Times & Live Stream Guide
When and how to watch the ADCC 2026 World Championship in Krakow, Poland (September 12-13). Start times in your time zone, the amateur worlds, tickets, and where to stream.
ADCC Rules & Format Explained: Scoring, the No-Points Period & Overtime
ADCC's ruleset is unlike anything in jiu-jitsu: a no-points first half, longer matches, and every leg lock legal. Here's how ADCC scoring, time limits, and the format actually work.
ADCC vs IBJJF: Rules, Scoring & Format Compared
ADCC and IBJJF are the two biggest names in grappling -- but their rules could hardly be more different. A side-by-side comparison of scoring, leg locks, match length, and format.
What Is the Absolute Division in BJJ? Open Class & 'Double Gold' Explained
The absolute (open class) division pits all weights against each other in one bracket. Here's how it works in IBJJF competition, which belts can enter, and what 'double gold' really means.
Calf Slicer & Knee Bar: How They Work and When They're Legal (by Belt)
Two of the most painful leg attacks in grappling, explained: how the calf slicer and knee bar work, how to defend them, and exactly which belts can legally use them in IBJJF and ADCC.
IBJJF Graduation System: Minimum Age & Time-in-Grade Requirements for Every Belt
How long do you have to spend at each belt? A complete guide to IBJJF graduation requirements -- minimum ages, time-in-grade for blue to black belt, the Worlds exception, and the kids belt system.
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IBJJF European No-Gi 2026: Dates, Italy Venue & How to Watch
The 2026 European IBJJF No-Gi Championship runs October 28 - November 1 at PalaPellicone in Lido di Ostia, Italy. Here's the schedule, ruleset, registration, and how to stream.
IBJJF Illegal Techniques by Belt: What's Legal at White, Blue, Purple, Brown & Black (2026)
A complete breakdown of IBJJF illegal and legal techniques by belt and age division. Learn which leg locks, slams, and submissions get you disqualified at white, blue, purple, brown, and black belt.
IBJJF No-Gi Rules vs Gi Rules: Every Competition Difference Explained (2026)
Heel hooks, grips, uniforms, and scoring -- a complete breakdown of how IBJJF No-Gi competition rules differ from Gi rules, and how each ruleset changes your game plan.
IBJJF No-Gi Worlds 2026: Dates, Las Vegas Venue & How to Watch
The 2026 IBJJF World No-Gi Championship runs December 10-12 at the Las Vegas Convention Center. Here's the schedule, the ruleset, qualification, and how to stream every match.
IBJJF Pan No-Gi 2026: Dates, Secaucus Venue & What to Expect
The 2026 Pan IBJJF No-Gi Championship runs October 2-4 at the Meadowlands in Secaucus, NJ. Here's the schedule, ruleset, qualification, and how to watch the kickoff of no-gi season.
How IBJJF Ranking Points Work: The Road to Worlds Seeding Explained
IBJJF rankings decide who qualifies for Worlds and who gets seeded. Here's the exact points formula -- standings value, event weight, and season weight -- with worked examples and the black belt qualification thresholds.
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How to Study BJJ Like a Pro: The Match Analysis Method
Watching matches isn't studying them. A step-by-step method for analyzing BJJ footage like a high-level competitor — narrow your focus, map the decision tree, find the patterns, and take it to the mat.
Keenan Cornelius and the Worm Guard: How One Grappler Reinvented the Gi
Keenan Cornelius weaponized the opponent's own lapel to build the worm guard and an entire lapel-guard system. A breakdown of the innovation, the meta it created, and the systems-thinker behind it.
Lachlan Giles's ADCC Heel Hook Run: How a Smaller Man Beat Giants
Lachlan Giles heel-hooked his way to ADCC 2019 absolute bronze, submitting three much larger men. A breakdown of the inside heel hook, the 50/50 system, and the analytical mind behind the run.
André Galvão's Competition Strategy: Pressure, Pace, and Preparation
How André Galvão built one of the greatest competition records in BJJ history -- pressure passing, relentless pace, obsessive drilling, and the game-planning that fueled an eight-year ADCC reign.
IBJJF Worlds 2026 Analysis: The Techniques and Trends That Defined It
What IBJJF Worlds 2026 told us about where gi jiu-jitsu is heading — the leg lock crossover, the back-take's enduring dominance, team concentration, and the global youth wave reshaping the black belt ranks.
IBJJF Worlds 2026: 8 Standout Performances and Upsets
The best stories from IBJJF Worlds 2026 — Gabi Pessanha's record-tying 12th title, Diego Pato's retirement, Tarcisio Santos' breakout, the Liberati upset, and more standout performances from Long Beach.
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IBJJF Worlds 2026 Results: Every Black Belt Champion in Long Beach
Complete IBJJF Worlds 2026 results — every Adult Black Belt world champion, both genders, plus the open-class winners, the biggest upsets, and the team race from Long Beach (May 28–31).
IBJJF Worlds 2026 Day-by-Day Recap: How Every Day Unfolded
A day-by-day recap of IBJJF Worlds 2026 in Long Beach (May 28–31) — from Omar Nada's brown belt double gold on Day 1 to the black belt finals, open class, and Diego Pato's retirement on the final day.
How to Watch IBJJF Worlds 2026: Streaming, Schedule, Brackets & Tickets
Complete viewer's guide to IBJJF Worlds 2026 (May 28-31, Long Beach): FloGrappling streaming, day-by-day schedule, time zone conversions for the 12:30 PM EDT broadcast, bracket access, and spectator tickets.
IBJJF Worlds 2026 Bracket Breakdown: The Key Matchups in Every Black Belt Division
Deep bracket breakdown for IBJJF Worlds 2026 Adult Black Belt: head-to-head history, stylistic matchups, and the one match to watch in each weight class — based on 2026 Euros and Pans results.
IBJJF Worlds 2026 Preview & Predictions: Who Wins in Long Beach
Complete preview of IBJJF Worlds 2026 (May 28-31, Long Beach) — storylines, defending champions, top contenders by weight class, dark horse picks, and absolute predictions based on the 2026 Euros and Pans results.
CJI 3 in 2026: The $10M Purse, the ADCC Coexistence Deal, and Why Top Black Belts Are Skipping IBJJF Worlds
Two shifts in May 2026 redrew the pro grappling map: Craig Jones confirmed CJI 3 will not clash with ADCC, and floated a $10M total purse. Meanwhile, six-time IBJJF World Champion Ana Vieira said she's done with Worlds, citing pay. A look at where the money is moving.
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Polaris Joins FloGrappling and BJJ-to-MMA Stumbles: The Pro Grappling Landscape in May 2026
Two structural shifts in the pro grappling map this month: Polaris signed an exclusive streaming deal with FloGrappling for all 2026 events, and three black-belt world champions went 1-2 on a single UFC card. What it means for athletes, broadcasters, and the no-gi season.
UFC BJJ 8 Results: Musumeci Defends With Heel Hook, UFC BJJ Opens Announced
Full results from UFC BJJ 8 (May 21, 2026, UFC Apex) — Mikey Musumeci's bantamweight title defense over Kevin Dantzler via heel hook, Cassia Moura's RNC defense, the rest of the card, and the announcement of the first-ever UFC BJJ Opens feeder series.
12-Week BJJ Competition Prep Plan: From Training Camp to Tournament
A structured 12-week competition preparation framework for BJJ athletes targeting a major championship. Covers periodization phases, weekly training templates, weight management, and how to peak on fight day.
IBJJF Brasileiro 2026: Full Results, Medal Winners & Team Standings
Complete results from the 2026 IBJJF Brasileiro Jiu-Jitsu Championship in Barueri, São Paulo (April 24 – May 3). Black belt gold medalists across all weight classes, absolute winners, team standings, and the biggest storylines.
ADCC 2026 Schedule: Every Trials Date, World Championship & Qualification Deadline
Complete ADCC 2026 calendar — World Championship September 12-13 in Krakow, Poland, plus all Trials dates, locations, registration deadlines, and qualification pathways for the biggest event in no-gi grappling.
ADCC 2026 Qualified Athletes: Complete List by Weight Class
Every qualified athlete for ADCC 2026 in Krakow, organized by weight class and Trials event, updated as new qualifiers are confirmed.
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ADCC 2026 World Championship: Complete Guide to Krakow
Everything you need to know about the ADCC 2026 World Championship in Krakow, Poland including dates, venue, weight classes, qualification, tickets, and travel planning.
ADCC North American Trials 2026: Full Results & Qualified Athletes (Pomona)
Complete results from the 2nd ADCC North American Trials (West Coast) at the Pomona Fairplex on April 18-19, 2026 — all eight weight-class qualifiers for the ADCC 2026 World Championship in Krakow, plus standout storylines.
IBJJF World Championship 2026: Complete Guide to Long Beach
Everything you need to know about the 2026 IBJJF World Jiu-Jitsu Championship at the Walter Pyramid in Long Beach, California, including dates, registration, schedule, travel tips, and how to prepare for the most prestigious tournament in Brazilian Jiu-Jitsu.
Summer BJJ Training: Stay Sharp When Everyone Else Takes a Break
How to maintain and even improve your BJJ game during the summer months when training attendance drops and the heat makes everything harder.
Roger Gracie's Mount: Why Simple Perfection Beats Complexity
An in-depth analysis of Roger Gracie's devastating mount game, cross collar choke mastery, and the philosophy of fundamental perfection that made him the greatest competitive BJJ player of all time.
John Danaher's Leg Lock System: Understanding the Revolution
A comprehensive analysis of John Danaher's systematic approach to leg locks, the ashi garami framework, and the coaching philosophy that created the Danaher Death Squad and changed submission grappling forever.
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Marcelo Garcia's Guillotine: The Gold Standard Analyzed
A deep analysis of Marcelo Garcia's legendary guillotine choke, X-guard innovation, butterfly guard mastery, and the aggressive style that made him the most exciting submission grappler of his generation.
Craig Jones and B-Team: The No-Gi System That Changed Grappling
A deep analysis of Craig Jones' signature techniques and the B-Team Jiu Jitsu training methodology that reshaped modern no-gi grappling, from octopus guard to devastating heel hooks.
Gordon Ryan's Systematic Guard Passing: A Complete Breakdown
An in-depth analysis of Gordon Ryan's body lock passing system, pressure methodology, and the systematic approach that made him the greatest no-gi grappler of all time.
Mikey Musumeci's Guard System: Breaking Down the Walls Concept
A comprehensive analysis of Mikey Musumeci's revolutionary 'Walls' concept for guard passing, his butterfly guard system, and the systematic approach that earned him multiple world titles.
Triangle Choke Mastery: Setup, Execution, and Defenses Explained
A complete breakdown of the triangle choke from basic mechanics to advanced setups, including finishing details, common mistakes, and drilling recommendations for all levels.
Solo BJJ Drills: 25 Exercises You Can Practice at Home
A comprehensive home training guide with 25 essential solo drills that improve your BJJ technique, movement, and conditioning without a training partner.
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No-Gi vs Gi BJJ: Key Differences, Benefits, and Which to Train
A complete comparison of gi and no-gi Brazilian Jiu-Jitsu covering techniques, rules, gear, training benefits, and how to choose the right style for your goals.
New Year BJJ Goals: Set and Achieve Your 2026 Training Objectives
A practical framework for setting BJJ training goals that actually stick — with specific examples for every belt level, milestone planning, and strategies to stay motivated all year.
Leg Locks in BJJ: A Comprehensive Guide for All Levels
A modern guide to the leg lock game covering fundamental mechanics, ashi garami positions, safety protocols, and IBJJF vs ADCC rule differences for practitioners at every level.
IBJJF Weight Classes: Complete Guide to All Divisions (2025-2026)
The definitive guide to IBJJF weight classes for Gi, No-Gi, adult, masters, and juvenile divisions. Includes weight limits, cutting tips, and weigh-in rules.
IBJJF Rules Explained: Everything You Need to Know Before Competing
Complete guide to IBJJF competition rules including points system, illegal techniques, advantages, penalties, match duration, and overtime procedures.
IBJJF Points System: Scoring Rules for Takedowns, Sweeps, Passes & Submissions
How IBJJF scoring works: point values for takedowns (2 pts), sweeps (2), guard passes (3), mount (4), and back control (4), plus advantages, penalties, referee signals, and competition strategy.
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IBJJF Pan 2026: Full Results, Medalists & Storylines (Kissimmee, FL)
Complete 2026 IBJJF Pan Championship results from Kissimmee, Florida (March 24-29). Every black belt adult gi medalist, absolute winners, and the biggest storylines including Sarah Galvão's double gold over Gabi Pessanha.
IBJJF Masters Age Divisions: Complete Guide to Master 1-7 Categories
Everything you need to know about IBJJF masters divisions including age requirements, weight classes, match times, and tips for competing as a masters athlete.
IBJJF Master Worlds 2025: Results, Champions, and Highlights
Complete coverage of the IBJJF Master and Seniors World Championship 2025 including champions by division, notable matches, bracket analysis, and standout performances.
IBJJF Gi Rules: Complete Uniform Requirements and Patch Placement Guide
Everything you need to know about IBJJF Gi requirements including legal colors, size specifications, patch placement rules, and what to check before competition.
IBJJF European Championship 2026: Full Results & Medalists (Lisbon)
Complete results from the 22nd IBJJF European Jiu-Jitsu Championship in Lisbon (January 15-24, 2026). Every adult black belt gi medalist by weight class, absolute winners, team standings, and the biggest storylines including Gabi Pessanha's fifth Open gold and Sarah Galvão's black belt debut.
IBJJF 2026 Schedule: Every Tournament Date, Registration Deadline & Venue
Complete 2026 IBJJF tournament calendar — Worlds (May 28-31, Long Beach), Pans (March 24-29, Kissimmee), Europeans (January, Lisbon), Master Worlds (September, Las Vegas), and all Open tournament dates.
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How to Track Your BJJ Training: Journals, Apps, and What Actually Works
A practical guide to BJJ training journals and tracking methods that help you identify patterns, fix weaknesses, and accelerate your progress on the mats.
How Long Does It Take to Get a Blue Belt in BJJ? Realistic Timeline & Tips
A data-driven analysis of blue belt timelines in Brazilian Jiu-Jitsu, with actionable advice on how to accelerate your progress through consistent training and smart tracking.
Heel Hook Defense: How to Survive and Escape Leg Attacks
A safety-focused guide to heel hook defense covering prevention, escape mechanics, and the critical importance of knowing when to tap to protect your knees.
Guard Passing 101: Essential Techniques to Pass Any Guard
A systematic approach to guard passing covering both pressure and dynamic styles, with emphasis on fundamental concepts that work against all guard types at every level.
Fuji BJJ Tournaments 2026: Beginner-Friendly Competition Guide & Registration
Fuji BJJ tournaments are the best beginner-friendly competitions in grappling. Format, rules, registration, entry fees ($70-110), weight classes, and tips for first-time competitors.
How to Prepare for Your First IBJJF Tournament: Complete Beginner's Guide
Everything first-time competitors need to know about IBJJF tournaments including registration, rules, what to bring, weigh-ins, warm-up routines, and competition day tips.
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Closed Guard Attack System: Sweeps, Submissions, and Control
Build a complete closed guard game with proven submissions, high-percentage sweeps, and systematic attack chains that keep your opponent constantly defending.
BJJ in 2026: Top Trends Shaping the Sport
From no-gi dominance and leg lock evolution to AI-powered training tools and the masters boom, these are the trends defining Brazilian Jiu-Jitsu in 2026.
BJJ Tournaments in Las Vegas: 2025-2026 Competition Calendar
Complete guide to BJJ tournaments in Las Vegas including IBJJF events, local competitions, venue information, travel tips, and how to plan your Vegas competition trip.
BJJ Stretches and Mobility: The Complete Recovery Guide
A science-based flexibility and mobility guide specifically designed for grapplers, addressing common tight areas and injury prevention for sustainable training.
BJJ Over 40: Training Smart for the Long Game
A practical guide for masters-age BJJ practitioners covering injury prevention, smart training frequency, recovery strategies, and how to keep improving after 40.
BJJ for Kids: A Parent's Complete Guide
Everything parents need to know about enrolling their child in Brazilian Jiu-Jitsu — from choosing the right academy and understanding class structure to supporting your young grappler's journey.
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BJJ for Beginners: The Complete Guide to Starting Brazilian Jiu-Jitsu in 2026
Everything you need to know about starting your BJJ journey, from your first class to essential gear, basic positions, and avoiding common beginner mistakes.
BJJ Strength and Conditioning: Build a Body That Performs on the Mats
A complete guide to strength training, cardio conditioning, and workout programming specifically designed for Brazilian Jiu-Jitsu athletes at every level.
BJJ Belt Progression System Explained: From White to Black Belt
The definitive guide to the Brazilian Jiu-Jitsu ranking system, including time-in-grade requirements, stripe promotions, and what each belt level represents in your martial arts journey.
Best BJJ Training Apps 2026: Complete Comparison Guide
An in-depth comparison of the top BJJ training tracker apps in 2026, featuring detailed reviews, feature comparisons, and our recommendation for the best grappling journal app.
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