Mon
6:30 AM
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING)
11:00 AM
TRADITIONAL MUAY THAI (ALL LEVELS)
12:00 PM
ADVANCED MUAY THAI KICKBOXING
12:00 PM
BEGINNER MUAY THAI KICKBOXING
12:00 PM
INTERMEDIATE MUAY THAI KICKBOXING
12:00 PM
INTRODUCTORY KICKBOXING
12:00 PM
NOGI JIUJITSU (ALL LEVELS)
12:30 PM
STRENGTH & CONDITIONING CLASS (ALL LEVELS)
1:30 PM
MMA CLASS (COMPETITION TEAM)
4:15 PM
4-6 YRS KICKBOXING
4:15 PM
7-14 YRS KICKBOXING
4:15 PM
PARENTS & YOUTH BJJ
4:15 PM
STRENGTH & CONDITIONING (ALL LEVELS)
5:30 PM
BEGINNER TRADITIONAL MUAY THAI
5:30 PM
STRENGTH & CONDITIONING CLASS (ALL LEVELS)
5:45 PM
ADVANCED WOMEN'S KICKBOXING
5:45 PM
BEGINNER BOXING WITH MANNY
5:45 PM
BEGINNER MMA (MIN. 1 MONTH EXPERIENCE REQUIRED)
5:45 PM
BEGINNER NOGI JIUJITSU
5:45 PM
BEGINNER WOMEN'S KICKBOXING
5:45 PM
INTRODUCTORY WOMEN'S ONLY KICKBOXING
6:00 PM
BEGINNER KICKBOXING SPARRING
6:30 PM
ADVANCED TRADITIONAL MUAY THAI
7:00 PM
ADVANCED MUAY THAI KICKBOXING
7:00 PM
ADVANCED NOGI JIUJITSU (3 STRIPE WHITE BELT +)
7:00 PM
BEGINNER MUAY THAI KICKBOXING
7:00 PM
BOXING W/ MANNY (ALL LEVELS)
7:00 PM
INTERMEDIATE MUAY THAI KICKBOXING
7:00 PM
INTRODUCTORY BOXING
7:00 PM
INTRODUCTORY KICKBOXING
Tue
6:30 AM
STRENGTH & CONDITIONING CLASS (ALL LEVELS)
9:00 AM
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING)
11:00 AM
BOXING (ALL LEVELS)
11:00 AM
NOGI JIUJITSU (ALL LEVELS)
12:00 PM
ADVANCED MUAY THAI KICKBOXING
12:00 PM
BEGINNER MUAY THAI KICKBOXING
12:00 PM
INTERMEDIATE MUAY THAI KICKBOXING
12:30 PM
STRENGTH & CONDITIONING CLASS (ALL LEVELS)
1:30 PM
MMA CLASS (COMPETITION TEAM)
4:15 PM
4-14 YRS OLD BOXING
4:15 PM
4-6 YRS BJJ (BRAZILIAN JIU-JITSU)
4:15 PM
7-14 YRS BJJ (BRAZILIAN JIU-JITSU)
4:15 PM
STRENGTH & CONDITIONING (ALL LEVELS)
5:15 PM
4-14 YRS BJJ (ALL LEVELS)
5:30 PM
BEGINNER TRADITIONAL MUAY THAI
5:30 PM
STRENGTH & CONDITIONING CLASS (ALL LEVELS)
5:45 PM
ADVANCED WOMEN'S KICKBOXING
5:45 PM
BEGINNER WOMEN'S KICKBOXING
6:00 PM
BEGINNER NOGI JIUJITSU
6:00 PM
MUAY THAI KICKBOXING (ALL LEVELS)
6:15 PM
HEAVY BAG CLASS (40 min = 10 x 3 min rounds)
6:30 PM
ADVANCED TRADITIONAL MUAY THAI
7:00 PM
ADVANCED MUAY THAI KICKBOXING
7:00 PM
ADVANCED NOGI JIUJITSU (3 STRIPE WHITE BELT +)
7:00 PM
BEGINNER MUAY THAI KICKBOXING
7:00 PM
INTERMEDIATE MUAY THAI KICKBOXING
7:00 PM
INTERMEDIATE/ADV BOXING
7:00 PM
INTRODUCTORY BOXING
7:00 PM
INTRODUCTORY KICKBOXING
Wed
6:30 AM
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING)
11:00 AM
TRADITIONAL MUAY THAI (ALL LEVELS)
12:00 PM
ADVANCED MUAY THAI KICKBOXING
12:00 PM
BEGINNER MUAY THAI KICKBOXING
12:00 PM
INTERMEDIATE MUAY THAI KICKBOXING
12:00 PM
INTRODUCTORY KICKBOXING
12:00 PM
NOGI JIUJITSU (ALL LEVELS)
12:30 PM
COMBAT CONDITIONING (S&C)
1:30 PM
MMA CLASS (COMPETITION TEAM)
4:15 PM
4-14 YRS COMP BJJ CLASS
4:15 PM
4-14 YRS NOGI JIUJITSU
4:15 PM
4-6 YRS KICKBOXING
4:15 PM
7-14 YRS KICKBOXING
4:15 PM
STRENGTH & CONDITIONING (ALL LEVELS)
5:15 PM
4-14 YRS KICKBOXING COMP CLASS
5:30 PM
BEGINNER TRADITIONAL MUAY THAI
5:30 PM
STRENGTH & CONDITIONING CLASS (ALL LEVELS)
5:45 PM
ADVANCED WOMEN'S KICKBOXING
5:45 PM
BEGINNER MMA (MIN. 1 MONTH EXPERIENCE REQUIRED)
5:45 PM
BEGINNER WOMEN'S KICKBOXING
5:45 PM
BOXING BAG CLASS (HEAVY BAG CLASS)
5:45 PM
INTRODUCTORY WOMEN'S ONLY KICKBOXING
6:30 PM
ADVANCED TRADITIONAL MUAY THAI
7:00 PM
ADVANCED MUAY THAI KICKBOXING
7:00 PM
BEGINNER MUAY THAI KICKBOXING
7:00 PM
INTERMEDIATE MUAY THAI KICKBOXING
7:00 PM
INTRODUCTORY BOXING
7:00 PM
INTRODUCTORY KICKBOXING
7:00 PM
TECHNICAL KICKBOXING SPARRING
Thu
6:30 AM
STRENGTH & CONDITIONING CLASS (ALL LEVELS)
9:00 AM
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING)
11:00 AM
BOXING (ALL LEVELS)
11:00 AM
NOGI JIUJITSU (ALL LEVELS)
12:00 PM
ADVANCED MUAY THAI KICKBOXING
12:00 PM
BEGINNER MUAY THAI KICKBOXING
12:00 PM
KICKBOXING CONDITIONING CLASS
12:30 PM
STRENGTH & CONDITIONING CLASS (ALL LEVELS)
4:15 PM
4-14 YRS OLD BOXING
4:15 PM
4-6 YRS BJJ (BRAZILIAN JIU-JITSU)
4:15 PM
7-14 YRS BJJ (BRAZILIAN JIU-JITSU)
4:15 PM
STRENGTH & CONDITIONING (ALL LEVELS)
5:15 PM
4-14 YRS BJJ (ALL LEVELS)
5:30 PM
BEGINNER TRADITIONAL MUAY THAI
5:30 PM
STRENGTH & CONDITIONING CLASS (ALL LEVELS)
5:45 PM
ADVANCED WOMEN'S KICKBOXING
5:45 PM
BEGINNER WOMEN'S KICKBOXING
5:45 PM
INTRODUCTORY WOMEN'S ONLY KICKBOXING
6:00 PM
BEGINNER NOGI JIUJITSU
6:00 PM
MUAY THAI KICKBOXING (ALL LEVELS)
6:15 PM
HEAVY BAG CLASS (40 min = 10 x 3 min rounds)
6:30 PM
ADVANCED TRADITIONAL MUAY THAI
7:00 PM
ADVANCED MUAY THAI KICKBOXING
7:00 PM
ADVANCED NOGI JIUJITSU (3 STRIPE WHITE BELT +)
7:00 PM
BEGINNER BOXING WITH MANNY
7:00 PM
BEGINNER MUAY THAI KICKBOXING
7:00 PM
INTERMEDIATE MUAY THAI KICKBOXING
7:00 PM
INTERMEDIATE/ADV BOXING
7:00 PM
INTRODUCTORY BOXING
7:00 PM
INTRODUCTORY KICKBOXING
7:00 PM
KICKBOXING CONDITIONING CLASS
8:15 PM
MMA CLASS (COMPETITION TEAM)
Fri
6:30 AM
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING)
11:00 AM
TRADITIONAL MUAY THAI (ALL LEVELS)
12:00 PM
ADVANCED MUAY THAI KICKBOXING
12:00 PM
BEGINNER MUAY THAI KICKBOXING
12:00 PM
INTERMEDIATE MUAY THAI KICKBOXING
12:00 PM
INTRODUCTORY KICKBOXING
12:00 PM
NOGI JIUJITSU (ALL LEVELS)
12:30 PM
STRENGTH & CONDITIONING CLASS (ALL LEVELS)
4:15 PM
4-14 YRS COMP BJJ CLASS
4:15 PM
4-14 YRS KICKBOXING
4:15 PM
4-14 YRS NOGI JIUJITSU
4:15 PM
STRENGTH & CONDITIONING (ALL LEVELS)
5:30 PM
BEGINNER TRADITIONAL MUAY THAI
5:45 PM
ADVANCED WOMEN'S KICKBOXING
5:45 PM
BEGINNER WOMEN'S KICKBOXING
5:45 PM
INTRODUCTORY WOMEN'S ONLY KICKBOXING
6:00 PM
INTRODUCTORY BOXING
6:30 PM
ADVANCED TRADITIONAL MUAY THAI
6:45 PM
NOGI JIUJITSU (ALL LEVELS)
7:00 PM
ADVANCED MUAY THAI KICKBOXING
7:00 PM
BEGINNER BOXING SPARRING
7:00 PM
BEGINNER MUAY THAI KICKBOXING
7:00 PM
INTERMEDIATE MUAY THAI KICKBOXING
7:00 PM
INTRODUCTORY KICKBOXING
7:00 PM
SPARRING MUAY THAI KICKBOXING
8:00 PM
BOXING ADVANCED/COMPETITION TEAM
Sat
9:00 AM
4-6 YRS BJJ (BRAZILIAN JIU-JITSU)
9:00 AM
7-14 YRS BJJ (BRAZILIAN JIUJITSU)
9:00 AM
STRENGTH & CONDITIONING (CIRCUIT TRAINING)
9:00 AM
WOMEN'S ONLY BJJ (ALL LEVELS)
10:00 AM
4-14 YRS OLD BOXING
10:00 AM
NOGI JIUJITSU (ALL LEVELS)
10:00 AM
STRENGTH & CONDITIONING CLASS (ALL LEVELS)
10:30 AM
TRADITIONAL MUAY THAI (ALL LEVELS)
12:00 PM
ADVANCED MUAY THAI KICKBOXING
12:00 PM
BEGINNER MUAY THAI KICKBOXING
12:00 PM
INTERMEDIATE MUAY THAI KICKBOXING
12:00 PM
INTRODUCTORY BOXING
12:00 PM
INTRODUCTORY KICKBOXING
12:00 PM
SPARRING MUAY THAI KICKBOXING
Sun
10:00 AM
OPEN MAT JIUJITSU (MEMBERS ONLY)
10:00 AM
STRENGTH & CONDITIONING CLASS (ALL LEVELS)
11:00 AM
NOGI JIUJITSU (ALL LEVELS)
11:00 AM
STRENGTH & CONDITIONING CLASS (ALL LEVELS)
12:00 PM
BOXING (1 MONTH EXP REQ)
12:00 PM
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING)
1:00 PM
BOXING ADVANCED/COMPETITION TEAM