Hasbrouck Heights · New Jersey

Sidekick Martial Arts & Fitness

IndependentEst. 2013

155 NJ-17, Hasbrouck Heights, NJ 07604

5.041 reviews · via Google

About Sidekick Martial Arts & Fitness

Sidekick Martial Arts & Fitness is a small family-run school in Hasbrouck Heights, New Jersey that has served Bergen County families since 2013. Taekwondo is the core curriculum, with Kali stick work, Brazilian Jiu-Jitsu, Muay Thai striking, kickboxing and kettlebell strength training introduced at higher belt levels, across Tiny Tigers (3.5-5), Kids (6-14) and Teens & Adults (13+) programs. It is led by founder and head instructor Master Joe, a 6th-degree Taekwondo black belt who has trained since 1989 and taught since 1993, and deliberately caps class sizes for kids who do not thrive in large programs.

Pricing

Memberships

Teens & Adults3×/week · Ages 13+, kettlebell plus martial arts with kickboxing, BJJ and Muay Thai elements. Site states the rate rises to $115/month after October 1, 2026. Parents of current students get a discount (amount not printed).

$99/mo

Belt testingPer test, every 3-4 months for eligible students; covers the belt, promotion ceremony and updated Belt Journal.

$50

Programs & discounts

Tiny TigersKids · 2×/week · Ages 3.5-5. Site states the rate rises to $99/month after October 1, 2026, with existing members grandfathered.

$89/mo

Kids Martial ArtsKids · Ages 6-12, classes 5 days a week, train as often as you like. Site states the rate rises to $160/month after October 1, 2026.

$140/mo

2 SiblingsFamily · Family rate for two children; site says it rises to $289/month after October 1, 2026.

$249/mo

3 SiblingsFamily · Family rate for three children; site says it rises to $399/month after October 1, 2026.

$349/mo

Trial class

One free trial class in a real class with kids the same age; parents watch from the viewing area, no commitment.

Contract

Month-to-month

Programs

Kids
Beginners
Self-Defense

Weekly Schedule

4:45 PM

Beginners

5:30 PM

Intermediate and Advanced

6:30 PM

Teens and Adults

Mon

4:45 PM

Beginners

5:30 PM

Intermediate and Advanced

6:30 PM

Teens and Adults

Tue

4:45 PM

Tiny Tiger

5:30 PM

Beginners and Intermediate

6:30 PM

Intermediate and Advanced

Wed

4:45 PM

Beginners

5:30 PM

Intermediate and Advanced

6:30 PM

Teens and Adults

Thu

4:45 PM

Tiny Tigers

5:30 PM

Beginners and Intermediate

6:30 PM

Intermediate and Advanced

Fri

—

Sat

9:15 AM

Teens and Adults

10:15 AM

Beginners

11:15 AM

Intermediate and Advanced

Sun

—

Instructors

Master JoeBlack Belt

head

Lineage: Mr. Lally

Frequently Asked Questions

How much does Sidekick Martial Arts & Fitness cost?+

Monthly membership at Sidekick Martial Arts & Fitness ranges $99 per month.

Who is the head instructor at Sidekick Martial Arts & Fitness?+

The head instructor is Master Joe, a black belt with lineage through Mr. Lally.

Does Sidekick Martial Arts & Fitness have a kids BJJ program?+

Yes, Sidekick Martial Arts & Fitness offers a dedicated program for children.