Rochester · New York

Synthesis Brazilian Jiu-Jitsu

1225 Jefferson Rd a201, Rochester, NY 14623

4.9110 reviews · via Google

About Synthesis Brazilian Jiu-Jitsu

Synthesis Brazilian Jiu-Jitsu in Rochester, NY runs nearly 50 classes a week across Brazilian Jiu-Jitsu, wrestling, striking and MMA in an 11,000 sq ft facility, with gi and no-gi tracks split into fundamentals, positional and sparring classes plus kids gi and no-gi. It is an affiliate of Robson Moura Nations United, tracing its lineage from head coach Casey Lamb to Robson Moura, Andre Pederneiras, Carlson Gracie, Carlos Gracie and Mitsuyo Maeda. Casey Lamb is a Masters world champion at brown belt and a Masters black belt silver medallist, a Division 1 wrestler at Cornell who coached and cornered Jon "Bones" Jones; co-owner Lauren Lamb is a BJJ brown belt and six-time US women's national freestyle wrestling champion and world team member.

Pricing

Memberships

Adult ProgramNew rate effective 1 November 2025; members and triallists from before that date keep their existing rate.

$160/mo

Veterans, College Students, Law Enforcement, Firefighters, and Public Health Professionals ProgramA discounted rate for those groups.

$150/mo

3 Months Upfront on a 12-Month Membership (General Public)12-mo commit · Includes a free gi, or a rash guard and fight shorts.

$480

3 Months Upfront on a 12-Month Membership (Discounted Rate)12-mo commit

$450

Summer camp tuitionFor the full 5-day camp.

$350

Family / military / law enforcement / first responder / college student discountA $10 per month DISCOUNT, not a rate - $10 off per family member when signing up together, and $10 off a month for military, law enforcement, first responders and active college students.

$10/mo

Programs & discounts

Children's ProgramKids

$120/mo

Trial class

One full week of unlimited training, completely free, for new students, with no commitment.

Contract

Month-to-month

Programs

Gi
No-Gi
Kids
Beginners
Wrestling
Self-Defense
MMA
Open Mat

Schedule

No schedule data available yet.

View full schedule →

Instructors

Casey LambBlack Belt

owner and head coach

Lineage: Robson Moura

Lauren LambBrown Belt

owner

Jason GoldwasserBlack Belt

instructor; 2nd degree

Nick TomaszwskiBlack Belt

instructor

Vince DelmageBlack Belt

instructor

Mike LombardoBlack Belt

instructor

Phil ManciniBlack Belt

instructor

Jonathan PierzmaBlack Belt

MMA coach; professional MMA fighter

Jason ImesPurple Belt

instructor

Phil VanHarkenPurple Belt

instructor

Frequently Asked Questions

How much does Synthesis Brazilian Jiu-Jitsu cost?+

Monthly membership at Synthesis Brazilian Jiu-Jitsu ranges from $150 to $160 per month.

Does Synthesis Brazilian Jiu-Jitsu offer gi or no-gi classes?+

Synthesis Brazilian Jiu-Jitsu offers both gi and no-gi Brazilian Jiu-Jitsu classes.

Who is the head instructor at Synthesis Brazilian Jiu-Jitsu?+

The head instructor is Casey Lamb, a black belt with lineage through Carlson Gracie, Andre Pederneiras, Robson Moura.

Does Synthesis Brazilian Jiu-Jitsu have a kids BJJ program?+

Yes, Synthesis Brazilian Jiu-Jitsu offers a dedicated program for children.

Does Synthesis Brazilian Jiu-Jitsu have open mat?+

Yes, Synthesis Brazilian Jiu-Jitsu runs open mat sessions. Check the weekly schedule for times.