Essen · Nordrhein-Westfalen
4M
45 MMA - Essen Holsterhausen
Hans-Thoma-Straße 42, 45147 Essen
4.930 reviews · via Google
About 45 MMA - Essen Holsterhausen
45 MMA Essen Holsterhausen is an MMA-focused school offering MMA, Luta Livre (Brazilian no-gi grappling, taught by black-belt Nader), Kickboxen, Ringen (wrestling), Muay Thai, Boxen, Zirkeltraining, plus a Kids/Youth program. Personal training also offered.
Pricing
Trial class
Kostenloses Probetraining vereinbar.Programs
- No-Gi
- Kids
- Beginners
- Competition
- Wrestling
- Self-Defense
- MMA
- Open Mat
Weekly Schedule
8:00 AM
No-Gi
4:00 PM
Kids
5:00 PM
Kids
6:00 PM
Class
7:00 PM
MMA
8:00 PM
Class
Mon
8:00 AM
No-Gi
4:00 PM
Kids
5:00 PM
Kids
6:00 PM
Class
7:00 PM
MMA
8:00 PM
Class
Tue
5:00 PM
Kids
6:00 PM
MMA
7:00 PM
No-Gi
8:00 PM
No-Gi
Wed
4:00 PM
Kids
5:00 PM
Kids
6:00 PM
Wrestling
7:00 PM
Class
8:00 PM
MMA
Thu
4:00 PM
Kids
5:00 PM
Kids
6:00 PM
No-Gi
7:00 PM
MMA
8:00 PM
No-Gi
Fri
4:00 PM
Kids
5:00 PM
MMA
6:00 PM
Class
7:00 PM
No-Gi
8:00 PM
Open Mat
Sat
10:00 AM
Kids
11:00 AM
Wrestling
4:00 PM
No-Gi
5:00 PM
No-Gi
6:00 PM
No-Gi
Sun
—Instructors
NaderBlack Belt
headFrequently Asked Questions
Does 45 MMA - Essen Holsterhausen offer gi or no-gi classes?+
45 MMA - Essen Holsterhausen offers no-gi Brazilian Jiu-Jitsu classes.
Who is the head instructor at 45 MMA - Essen Holsterhausen?+
The head instructor is Nader, a black belt.
Does 45 MMA - Essen Holsterhausen have a kids BJJ program?+
Yes, 45 MMA - Essen Holsterhausen offers a dedicated program for children.
Does 45 MMA - Essen Holsterhausen have open mat?+
Yes, 45 MMA - Essen Holsterhausen runs open mat sessions. Check the weekly schedule for times.