Urbandale · Iowa
No Coast Brazilian Jiu Jitsu
8104 Douglas Ave, Urbandale, IA 50322
About No Coast Brazilian Jiu Jitsu
No Coast Brazilian Jiu Jitsu in Urbandale, Iowa serves the Des Moines and West Des Moines area with adult Brazilian Jiu-Jitsu, a kids' programme, a women's-only BJJ class taught by women instructors, and Muay Thai kickboxing. Its beginner track, the Brazilian Jiu Jitsu Essentials programme, covers essential movements, self-defense, fundamental techniques, escapes and submission basics. Head instructor and owner Professor Jared Bahr has trained for more than eighteen years, starting in the Marine Corps Martial Arts Program; the staff includes black belt coach Ben Thelke, teaching since 2015, Professor Gary Hillesheim, coaches Angela Bahr and Jake Kim, and kids programme head coach Levi Parke.
Pricing
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Programs
- Gi
- No-Gi
- Kids
- Beginners
- Women's
- Self-Defense
- Open Mat
Weekly Schedule
We only have Monday and Tuesday for this gym — other days may be missing. Contact the gym to confirm.
Instructors
Frequently Asked Questions
Does No Coast Brazilian Jiu Jitsu offer gi or no-gi classes?+
No Coast Brazilian Jiu Jitsu offers both gi and no-gi Brazilian Jiu-Jitsu classes.
Who is the head instructor at No Coast Brazilian Jiu Jitsu?+
The head instructor is Jared Bahr, a black belt.
Does No Coast Brazilian Jiu Jitsu have a kids BJJ program?+
Yes, No Coast Brazilian Jiu Jitsu offers a dedicated program for children.
Does No Coast Brazilian Jiu Jitsu have open mat?+
Yes, No Coast Brazilian Jiu Jitsu runs open mat sessions. Check the weekly schedule for times.