Fayetteville · North Carolina

TR

Team ROC

226 Meed Ct, Fayetteville, NC 28303

4.639 reviews · via Google

About Team ROC

Team R.O.C. is a Brazilian Jiu-Jitsu and MMA gym in Fayetteville, NC training ages 5 and up across kids classes, Gracie Jiu-Jitsu (full-gi), MMA, freestyle wrestling and SOCP combatives. Owner Greg Thompson received one of Royce Gracie's first black belts in 2004 and is now a 5th degree black belt under him; he is also the creator of SOCP (Special Operations Combatives Program), a U.S. Army Special Operations Program of Record since 2010, and a certified Muay Thai Kru. The gym has produced MMA fighters including Tim Kennedy, Jason Palacios and UFC fighter Da'Mon Blackshear, and was ranked the number one MMA school in North Carolina by TapOut Magazine.

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Programs

  • Gi
  • No-Gi
  • Kids
  • Competition
  • Women's
  • Wrestling
  • Self-Defense
  • MMA

Weekly Schedule

Full schedule →
4:00 PM
Kids No Gi
5:30 PM
No Gi Grappling
6:30 PM
MMA Striking

Instructors

Greg ThompsonBlack Belt
head

Lineage: Royce Gracie

Frequently Asked Questions

Does Team ROC offer gi or no-gi classes?+

Team ROC offers both gi and no-gi Brazilian Jiu-Jitsu classes.

Who is the head instructor at Team ROC?+

The head instructor is Greg Thompson, a black belt with lineage through Royce Gracie.

Does Team ROC have a kids BJJ program?+

Yes, Team ROC offers a dedicated program for children.

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