Metairie · Louisiana
Third Gate Defense and Fitness
3414 Hessmer Ave, Metairie, LA 70002
About Third Gate Defense and Fitness
Third Gate Defense and Fitness at 3414 Hessmer Avenue in Metairie, Louisiana is a self-defense, Krav Maga, BJJ and fitness gym serving greater New Orleans, with the stated mission that 'there are no gatekeepers at Third Gate'. Its timetable runs Krav Maga, BJJ Grappling, BJJ Drill, Kids Defense, Striking, Cardio Bag, Fight Fit and yoga. It is an Israeli Krav International affiliate and a NOLA BJJ affiliate, and head instructor Sam Kane has been training and teaching Krav Maga for 16 years.
Pricing
Memberships
Visits & passes
Programs
- Gi
- Kids
- Self-Defense
Schedule
No schedule data available yet.
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Instructors
Frequently Asked Questions
How much does Third Gate Defense and Fitness cost?+
Monthly membership at Third Gate Defense and Fitness ranges from $100 to $130 per month. Drop-in classes are $20.
Does Third Gate Defense and Fitness offer gi or no-gi classes?+
Third Gate Defense and Fitness offers gi Brazilian Jiu-Jitsu classes.
Who is the head instructor at Third Gate Defense and Fitness?+
The head instructor is Sam Kane, a black belt.
Does Third Gate Defense and Fitness have a kids BJJ program?+
Yes, Third Gate Defense and Fitness offers a dedicated program for children.
Does Third Gate Defense and Fitness accept drop-ins?+
Yes, Third Gate Defense and Fitness accepts drop-ins for $20 per class. Contact the gym to confirm availability.