Techniques
6 articles in this category
Calf Slicer & Knee Bar: How They Work and When They're Legal (by Belt)
Two of the most painful leg attacks in grappling, explained: how the calf slicer and knee bar work, how to defend them, and exactly which belts can legally use them in IBJJF and ADCC.
Triangle Choke Mastery: Setup, Execution, and Defenses Explained
A complete breakdown of the triangle choke from basic mechanics to advanced setups, including finishing details, common mistakes, and drilling recommendations for all levels.
Leg Locks in BJJ: A Comprehensive Guide for All Levels
A modern guide to the leg lock game covering fundamental mechanics, ashi garami positions, safety protocols, and IBJJF vs ADCC rule differences for practitioners at every level.
Heel Hook Defense: How to Survive and Escape Leg Attacks
A safety-focused guide to heel hook defense covering prevention, escape mechanics, and the critical importance of knowing when to tap to protect your knees.
Guard Passing 101: Essential Techniques to Pass Any Guard
A systematic approach to guard passing covering both pressure and dynamic styles, with emphasis on fundamental concepts that work against all guard types at every level.
Closed Guard Attack System: Sweeps, Submissions, and Control
Build a complete closed guard game with proven submissions, high-percentage sweeps, and systematic attack chains that keep your opponent constantly defending.
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