Training
11 articles in this category
BJJ Black Belt: How Long It Takes, What It Means and Every Degree
A BJJ black belt takes most people 8 to 12 years. The IBJJF minimums, what a black belt means, the IBJJF black belt certificate, every degree up to the coral belt, and how B.J. Penn did it in about three years.
BJJ Brown Belt: How Long It Takes and What Changes at Brown
Brown belt is the last stop before black. How long it takes, with the IBJJF minimums and real timelines, what a brown belt should know, the leg locks that become legal, and what it takes to earn a black belt.
BJJ Purple Belt: How Long It Takes and What Purple Belts Know
Purple belt is where your jiu-jitsu starts to connect. How long it takes, with the IBJJF minimums and real timelines, what a purple belt should know, what changes in competition, and how to get to brown.
How to Study BJJ Like a Pro: The Match Analysis Method
Watching matches isn't studying them. A step-by-step method for analyzing BJJ footage like a high-level competitor — narrow your focus, map the decision tree, find the patterns, and take it to the mat.
Summer BJJ Training: Stay Sharp When Everyone Else Takes a Break
How to maintain and even improve your BJJ game during the summer months when training attendance drops and the heat makes everything harder.
No-Gi vs Gi BJJ: Key Differences, Benefits, and Which to Train
A complete comparison of gi and no-gi Brazilian Jiu-Jitsu covering techniques, rules, gear, training benefits, and how to choose the right style for your goals.
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New Year BJJ Goals: Set and Achieve Your 2026 Training Objectives
A practical framework for setting BJJ training goals that actually stick — with specific examples for every belt level, milestone planning, and strategies to stay motivated all year.
How to Track Your BJJ Training: Journals, Apps, and What Actually Works
A practical guide to BJJ training journals and tracking methods that help you identify patterns, fix weaknesses, and accelerate your progress on the mats.
BJJ Over 40: Training Smart for the Long Game
A practical guide for masters-age BJJ practitioners covering injury prevention, smart training frequency, recovery strategies, and how to keep improving after 40.
BJJ for Kids: A Parent's Complete Guide
Everything parents need to know about enrolling their child in Brazilian Jiu-Jitsu — from choosing the right academy and understanding class structure to supporting your young grappler's journey.
BJJ Strength and Conditioning: Build a Body That Performs on the Mats
A complete guide to strength training, cardio conditioning, and workout programming specifically designed for Brazilian Jiu-Jitsu athletes at every level.
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